Monday, March 7, 2011

Five Fitness Fundamentals

1. Push Ups  
Muscle Region
Traditional Push Up Form

2. Squats
Muscle Region
Basic Squat Form
*Note the Isometric hold
3. Lunges
Muscle Region
Basic Lunge Form

4. Pull Ups
Traditional Pull Up Form
Muscle Region

5. The Plank
Forward Plank Form
Core Muscle Region

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