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Sunday, January 30, 2011

3 Pillars of Successful Weight Loss

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Labels: Fitness, Weight Loss

Thursday, January 27, 2011

Keep On Keepin' On! Keepin' It Off!


www.TheDailyTweight.com
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Labels: Fitness

Tuesday, January 4, 2011

Happy New Year!

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.. the drawing board ..

Architectural Sketch

The Building Beauty Blog

Building (developing, preparing) ability (resourced, educated, rehearsed) and value (esteem, contribution), with harmony (balance, proportion), poise (dignity, composure) and endurance (strength, durability) through faith (joy, belief) and achievement (accomplishment).

Building ability and value with harmony, poise and endurance through faith and achievement.

architect's rendering perspective


week of Jun 10-Jun 17

FitDay.com
Weekly Goal: -2
Monthly Goal: -8

Daily Goal:
1. Count & Record Calories
2. 30 Mins Activity & Record
3. Supplements
4. Weekly/Monthly Goal

Weekly Goal:
1. Weigh In
2. Set Weekly Goal
3. Pack Supplements
4. Strength Training MWF

Monthly Goal:
1. Measurements
2. Set Monthly Goal
3. Review Past Month
4. Research Fitness

Plan Thoughts:
.Set Weekly Goal
.Set Monthly Goal
.Create daily/weekly schedule
. 30 Mins Activity Monday-Saturday
. 30 Mins Strength Training MWF
.Gym 1 day a week
.Weigh In Sundays
.Keep Written Record:
........................ Daily Calories
........................ Daily Activity
........................ Journal
.Set Weekly Goal on Sundays

links

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  • 8ty8 Beauty
  • MayTheps Nail Supply
  • Kitchen Krafts
  • Herb Products
  • EnKore Makeup
  • Miss Chievous
  • DuckDuckGander
  • Dustin Lose to Gain
  • Bakerella
  • Khan Academy
  • Bling Cheese Girly Videos
  • Bethany Union for Young Women

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