My Current Nutritional Suppies

Morning:
..2 Aloe Vera 200:1
..1 Chromium Picolinate (500mcg)
..1 B Complex
..2 Green Tea (150mg e.)
..1 ViMulti (DHEA) (as of 7/6/11 I am out of stock and not repurchasing for the new price of $60)

Noon:
..1 Aloe Vera 200:1
..2 Green Tea (150mg e.)
..1 Oil of Olay Collagen (no longer manufactured)
..1 Oil of Olay Even Complexion (no longer manufactured)
..1 Flaxseed (1000mg)
..1 D Vitamin (5000iu)
..1 Biotin (1000mcg) 3xs per week

Evening:
..1 Flaxseed (1000mg)
..1 L-Carnitine (1000mg)
..1 C (500mg every other day)
..1 Folic Acid (800mcg)
..1 Ginko Baloba (120mg)

Bedtime:
..1 Flaxseed (1000mg)
..1 L-Carnitine (1000mg)
..1 Multi

I spoke to my doctor a few weeks ago about my supplements.  As I am taking a multi-vitamin, some of the other supplements are not imperative, but I have chosen to up the dose for personal purposes, mostly I am referring to my B vitamins, however biotin and folic acid are also bumped up among other suppies.  My doctor advised me that taking flax seed oil and fish oil is redundant and that one or the other will be fine.  Recently I learned that flax seed oil contains twice as much omega-3 as fish oil.  I am researching L-Carnitine for its weight loss support.

L-CARNITINE AND FAT BURNING:

• L-Carnitine assists in the transport of long-chained fatty acids that are burned for energy.
• L-Carnitine enhances the consumption of fat as a source of fuel.
• L-Carnitine has been shown to increase the amount of fat you burn during both anaerobic (strength training) and aerobic (cardiovascular) workouts.
• L-Carnitine plays an important role in mobilizing fatty deposits found in tissues of overweight individuals.
• L-Carnitine helps remove fats waste products (ketones) from the blood stream.
• Effective carnitine activity helps to discourage fatty build up in the liver, heart, and skeletal muscle.
• L-Carnitine has been shown to improve lean muscle strength. Maintaining muscle tissue takes four to five times more calories than maintaining fat tissue, which is important for permanent weight loss.
• L-Carnitine helps to stabilize blood sugar and eliminate cravings for carbohydrates.

www.nahanniriverherbs.com

Ritual... Pattern ... Rhythm ... Routine

The sun will rise in the east; the swallows will come back to Capistrano and I will pick up laundry on Mondays.

For the past ten years I have studied beauty in nature, theory and application.  I called this project "Building Beauty."  Reading books like; "Survival of the Prettiest" by: Nancy Etcoff, "Seductress: Women Who Raivished the World and Their Lost Art of Love" by: Elizabeth Prioleau (a seductress herself), Umberto Ecos's "History of Beauty" and "On Ugliness," the Bible and on.  I studied the golden ratio, Fibonacci and natural symmetry.  Instinctively I have known there were laws of nature and nature having an order and balance, genius' have put these rules together physically, intellectually and theologically.

I hope to simplify my learnings and share them on this blog, as best I can.

Currently I am working on the application stage of the project.  There are many generous and beauty savvy people on the internet, in particular YouTube.  I am considering sharing my bumblings but I am ultimately shy and really have no idea what I am doing.

My learning will continue and continue.  I invite you to share your learnings with me here on this blog, please feel welcome to post comments, tweet and send me email. 
 
Beauty has been studied for centuries and will be studied for centuries more.  If there is one thing I have learned it is that beauty is sometimes measurable yet it is always infinite.  For the purpose of this blog I would like to define beauty as the essence of whole (an ocean wave, talent, knowledge, charity, a smile) and as such it is truth.  The truth of who you are, the way you care for, the way you perceive, the way you love.

Have a beautiful day.

Nicole

The Drawing Board

 Architectural Sketch 

The Building Beauty Blog

Building (developing, preparing) ability (resourced, educated, rehearsed) and value (esteem, contribution), with harmony (balance, proportion), poise (dignity, composure) and endurance (strength, durability) through faith (joy, belief) and achievement (accomplishment).  

Building ability and value with harmony, poise and endurance through faith and achievement.

architect's rendering perspective

Home Is Where The Heart Is

My name is Nicole.  I live with my husband Steve in the San Fernando Valley in Los Angeles, California.  I am developing myself from the bottom up and inside out.  You are welcome to join me in building beauty and learning the laws of construction.